Who are we?
Bridge Nutrition aims to bridge the gap between scientifically evidence based nutritional concepts and real life practical implementation of life-long, healthy dietary habits. We provide personalised, bespoke nutrition plans, with the objective to improve our client’s health and diet, one meal at a time.
Our Mission
At Bridge Nutrition our mission is to help people improve their understanding and relationship with food, one meal at a time. We provide bespoke nutrition plans created specifically for you and your personal goals. To ensure the highest possible chance of success our plans are tailored to fit around your lifestyle and food preferences, all within an affordable budget.
Evidence Based
We focus on providing evidence based nutrition advice. We avoid fad diets and pseudo-science, and aim to relay well researched, ethical, conclusively proven information to our clients in an accessible, practical way.
Expert Advice
The health and fitness industry is booming with unqualified individuals providing poorly researched and, quite frankly, dangerous advice. Rest assured that your Bridge Nutrition meal plan and information is created by a fully regulated and registered Health and Performance Nutritionist.
BN services
Transform Your Personal Nutrition
Improving your personal nutrition may seem a daunting task, but with our tailored plans you will get the information, education, and support you need to transform your health and fitness.
Performance Nutrition for Athletes/Teams
Whether you’re an amateur or elite athlete or team, nutrition should be a priority for you. Click here to see more about our Performance Nutrition plans.
Corporate Wellness
It has been proven that improving your employee’s health and well-being increases performance and productivity. At Bridge Nutrition we provide several options for corporate wellness packages.
Media / Social Media Consultation
Do you need a product reviewed or an article/quote with an evidence based approach? Click here for more info on media/social media consultation.
Your 6-Week Personal Nutrition Transformation
Transform your relationship with food with our 6 week personal nutrition plan. During this programme we will guide, educate, and give you the tools to make life long changes to your diet, your body, and your health.
BN Clients
I found the meal plans easy to follow and very useful in improving my diet and nutrition. The recipes are tasty and easy to make!
Mary Berrigan
Personal nutrition client
The performance nutrition advice and guidance was great! The plan was simple to follow and I learned how to properly hydrate, fuel and recover from matches and training sessions!
Edwina Keane
All-Ireland Winning Kilkenny Camogie Player and sports nutrition client
Laura’s plan for me was perfect for my shift work and busy days. I feel healthier and I’ve definitely seen an improvement in my performance and no longer take days to recover after matches!
Luke Daniels
PT and personal/performance nutrition client
Meeting Laura has been one of the best things I have done. At my consultation she listened to me and devised a meal plan that fit my lifestyle, was tasty, and family friendly. She has a realistic approach and was always available via text or email when I had any questions. I really feel like I have turned a corner in my approach to food.
Lorraine
Weight Loss Client
Would highly recommend the service and nutrition programme that I got. The tailoring of the programme to suit your lifestyle and likes/dislikes is excellent, and that makes it easy to follow and stick to.
Éilis Novice Powerlifter
Performance Nutrition Client
I have tried countless diets and programs over the years, and none of them have come close to Laura’s nutrition programme. I could not recommend Bridge Nutrition enough, the experience I had has been amazing and a real lifestyle change that I now feel confident in keeping up.
Ashleah
Personal Nutrition client
If you are thinking about how to step your team up to the next level (whatever that may be), then a meeting with Laura is a must! She knows her stuff in terms of specific nutrition for sport but is also able to present this information to any audience without the confusing technical terms. All in all, a great experience and one which every GAA player should have!
Drumlane Ladies (Cavan)
GAA Performance Nutrition Seminar
I found the Bridge Nutrition seminar brilliant as it made me prioritize my food for my sports performance, showing great guidelines which were practical and perfect examples for what food to be eating before/during/after training and games. I've changed my outlook on nutrition since the presentation and I am dealing the rewards since, especially with using the sports supplements and the sample meal ideas!
Caoimhe Mohan (Fingallians GAA player
GAA Performance Nutrition Seminar
Laura provides an excellent service to our members and has facilitated Nutrition Workshops and Seminars which has helped change the mindset and lifestyles of many people in CFL through her simplistic, reasonable and realistic approach to her nutrition coaching. Laura gives 100% support and dedication to her clients. We would highly recommend investing in Bridge Nutrition’s services to anyone looking to sort out their healthy eating habits for once and for all!
CrossFit Leixlip
Registrations and Associates
BN Calorie Calculator
Use the BN calculator to work out your approx. calorie requirement per day. Please note that this is a rough guide and if you have specific fitness, performance, fat loss, or muscle gain goals you need to have your nutrition personalised.
