Transform Your Personal Nutrition
Nutrition is the cornerstone of our health and wellness. However, in this day and age with poor diets and a majority of people overweight – where do we begin when it comes to our personal nutrition? Well this is where Bridge Nutrition comes in. With our personal nutrition plans we use evidence based methods to transform your knowledge, relationship, and approach to food with our tailored meal plans and consultations.
If you are looking for a one off consultation, dietary analysis, or skinfold/body fat % assessment please contact me for details and pricing.
BASIC PROGRAM
€120- 60-minute consultation with your nutritionist
- Comprehensive 7-day food diary analysis and feedback
- Bespoke nutrition notes, created specifically for your goals
- Practical advice and examples to help you reach your goals
4 WEEK SUCCESS PROGRAM
€300- 60-minute consultation with your nutritionist
- Comprehensive 7-day food diary analysis and feedback
- 4 weekly meal plans, personalized to achieve your goals
- Weekly support for 4 weeks – so you stay focused throughout the plan
- Bespoke nutrition notes, created specifically for your goals
- Practical advice and examples to help you reach your goals
- Bespoke recipes built around your food preferences
- 30-minute consultation mid-way to ensure you are on track to achieve your goals
6 WEEK WINNER PROGRAM
€450- 60-minute consultation with your nutritionist
- Comprehensive 7-day food diary analysis and feedback
- 6 weekly meal plans personalized to achieve your goals
- Weekly support for 6 weeks – so you stay focused throughout the plan
- Bespoke nutrition notes, created specifically for your goals
- Practical advice and examples to help you reach your goals
- Bespoke recipes built around your food preferences
- 30-minute consultation mid-way to ensure you are on track to achieve your goals
