Kicking of 2021 with a tasty pasta bake. As they are plentiful this time of year I’ve added Brussels sprouts. […]
Author: Laura
Chocolate Protein Pancake Stack
Hand down the best pancakes I’ve ever made! Ingredients:60g of porridge3 eggs1 banana1 scoop of protein powder chocolate/vanilla1 teaspoon of […]
Smoothie Recipes
Smoothie Recipes – Part 1 & 2! Smoothies can be a handy […]
Banana Oat Cookies
These handy little snacks are ridiculously easy to make and are great options for pre or post training snacks or […]
GAA – Preseason Nutrition
Some say that all-Ireland Champions are made on the cold, wet, dark nights of the preseason training sessions. It’s considered […]
The 80:20 Approach to Healthy Eating
The 80:20 approach to healthy eating is a method that can lead to far greater success and sustainability of nutrition […]
The Pyramid of Priorities for Fat Loss and Muscle Gain
When it comes to changing the physical shape of our bodies most people are at a complete loss as to […]
Beef Lasagne
Who doesn’t love lasagne? This is another dish that people would tend to avoid if they are trying to shed […]
400 calorie Shepard’s Pie!
This recipe is the perfect winter warmer to come home to after a long day. As this recipe yields 6 […]
